Image: Don Bergquist
So says Business Insider.
In high-performance or high-stress work environments, dogs can not only spread smiles but also ease tension. Taking a walk, practicing a trick, or even absentmindedly scratching a dog behind the ear allows even the most worked-up employee to relax and reprioritize. “It’s their cigarette,” says Squires. “The dogs are a sense of peace, gentleness, a diversion, something other than what we define as work. I think it’s a great break.”
And, a dog break is certainly healthier than a smoke break. Numerous studies have shown that having the companionship or even being in the presences of a pet, for instance in the workplace, lowers blood pressure and cortisol (stress) levels while heightening endorphins and oxytocin, the hormone linked to maternal bonding. Such an emotional connection is healthy for your dog as well. “Dogs bond to their humans and would rather be with them than not,” says Schnackenberg. “From an emotional well-being perspective, it’s healthy for a dog to be with their owner throughout the day.”
But we knew that already, didn’t we?
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